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July 01, 2010

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Jen kollmer

It's either alll or nothing for me! A few days off leads to lack of motivation, and then more days off. And usually some degree of guilt. I try to look ahead at the week and plan my "off" days that i know will be the busiest. Then i just force myself the other days- overthinking NOT wanting to workout usually never ends positive!
I find a good magazine or show to watch while working out is motivating...keeps your mind busy and the time goes by faster. Good luck kim!! You can do it!

j-nif

Ha! I have to force myself no matter how long the time frame in between is! And a side note: even if you're eating better foods you still need to keep track of your calories and make sure you're eating what you should without going too low :)

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